Posts Tagged: muscle gain

Pre and Post-Workout Nutrition

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An often-overlooked component to many individual’s nutrition plans, is their pre and post-workout nutrition.  Pre and post-workout nutrition is essential if you want to maximize the results of your training.  Both pre and post-workout nutrition are going to vary depending on what your goals are, but we’ll just assume you fall into one of these [...]

Shake Weight

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The Shake Weight doesn’t even need an introduction into Stupid Gym Shit because any person with the slightest amount of common sense could tell that this is some stupid shit. That was my assumption until this past weekend while shop ping at Target, I passed not one, but two different people with Shake Weights in [...]