Posts Tagged: endurance athletes

Caffeine: Good or Bad?

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Who doesn”t love the effects of caffeine? From Starbucks enthusiasts, to competitive endurance athletes, caffeine is a MUST.  Some people would rather give up an arm, than to kick their caffeine cravings.  Caffeine expresses many different benefits, but can also be extremely detrimental to your health.  Caffeine is ingested for a number of different reasons; [...]