Posts Categorized: Training

Crossfit: Good or Bad?

Posted by & filed under .

Last year I had the opportunity to take the Level-1 Crossfit Certification in Tampa, Florida. Out of the 65 participants at the certification, only about 8 of us, including myself were new to Crossfit (meaning that we had less than 3 months of experience training the “Crossfit” way). I remember sitting in this room with [...]

6-Pack Abs: Part One

Posted by & filed under .

One of the most abused exercises performed in gyms are crunches and sit-ups, and I’m putting a large part of the blame on aerobics instructors. Almost every “ab class” across the country is filled to the max with people doing hundreds ofcrunches, sit-ups, twists, and bends, with the burning desire to one day walk out [...]

Videos

Posted by & filed under .

“The Human Trainer” Demonstrated By World Champion Athlete Chrisie Allemand The Compound at BB3 Performance Center Metabolic Conditioning: Beast Mode Sarah Grace Chest, Bicep, & CORE Training Off-Season Soccer Conditioning with All-County Soccer Star Jonathon Bell TRX Total Body Circuit for Fat-Loss Pull-Up Variations: A study of Citizen school-delays.com s students in Boston, MA and [...]

Women and Weights

Posted by & filed under .

This Stupid Gym Shit blog post is geared specifically to women. Not all women will fall into this Stupid Gym Shit category, but I’m sure many will. My goal real viagra pharmacy prescription is to give you a self-evaluation checklist so you don’t remain in this group of underachieving females. By your next workout you [...]

P90X: Good or Bad?

Posted by & filed under .

Over the past few weeks I’ve received numerous emails about my opinion of P90X. P90X has revolutionized “in-home” training videos and if you haven’t jumped on this bandwagon yet, just watch the infomercial long enough, and you’ll most likely be pulling out your credit card before it”s over.  For $120 you can completely transform your [...]

Shake Weight

Posted by & filed under .

The Shake Weight doesn’t even need an introduction into Stupid Gym Shit because any person with the slightest amount of common sense could tell that this is some stupid shit. That was my assumption until this past weekend while shop ping at Target, I passed not one, but two different people with Shake Weights in [...]