There are many misconceptions about health and fitness but this has to be one of the top three that gets under my skin. It’s not the uneducated exercisers that get my blood pressure elevated, but rather the so-called “fitness professionals” that are advising people to perform the “fasted cardio” method of training to achieve optimal [...]
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Having had the opportunity to learn from this person first hand, I felt like he would be the perfect educator to shed some insight for the next “Ask the Expert” blog post. If you ask 10 different people what their definition of being “fit” means, you’d probably end up with 10 different answers. Luckily for [...]
Internet-Based Business Functional Training has become a growing term in the fitness industry over the past ten years and has grown in popularity by the endorsement of some of the world’s top strength and conditioning coaches. Below are three definitions of what functional training is: “An exercise continuum involving balance and proprioception, performed with the [...]
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